Welcome to Mersey Care

Mersey Care has offered this resource to you as a practical way of learning key life skills that can lift your mood and help cope with the difficulties you are experiencing.

The member of staff that offered you this resource would have also given you a leaflet with the support that is also available to you alongside this course or when the course is complete. If you have any questions please contact the team detailed in the leaflet

Living Life uses resources based on the proven cognitive behavioural therapy (CBT) approach.